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Welcome To The First Edition of the Sports Nutrition Resource Guide.  Below are various links that we've found informative and highly interesting in regards to all things sports nutrition.   Please enjoy and feel free to input any comments you may have.ISSUE #1: JAN 2011
 
Guys Pay Attention: Does Creatine Make You Bigger In ALL Areas?

This hormone is a metabolite of testosterone that is one factor in penis length and overall height. In fact it was found that afro-american men have more of this hormone than caucasian men, even though their testosterone levels are the same...READ MORE


Novedex XT – Review and Side Effects

There is no doubt that Novedex XT boosts testosterone, and is very effective at changing the estrogen to testosterone ratio with very minor side effects. Unfortunately studies have shown that changing this ratio does not increase muscle mass...READ MORE


 

The Top Muscle Builders Supplements On The Market

If you want the top Muscle Builders Supplements, you need to consider the basics of whether your diet and training are in order. You can’t grow unless you have a proper diet and exercise plan in place. I suggest downloading a free workout plan like the one here to help get...READ MORE


LG Sciences Un-Leashes HOT new Product - REZOLUTION

Dieting sucks! The worst part about a diet is the miserable cravings and bad mood that you get when you go without food. These bad moods may be caused by the denial of DOPAMINE in...READ MORE


 

 alt=Muscle Building Herbs: Do They Really Work?

Tribulus Aquaticus is an herbal extract sold as a muscle builder and a replacement for anabolic steroids. Users do report some benefits to the herb, but overall there is little to no data supporting it's use as a sports supplement meant to boost or act like testosterone...READ MORE


 

3Beta-Hydroxyandrost-5-Ene-17-One - Nature's Miracle Androgen

3beta-Hydroxyandrost-5-Ene-17-One is a androgenic hormone that is sold in the United States and in some other countries for anti-aging and overall fitness. This androgenic hormone is being used by people from 21 to their 90's as a way to increase the natural...READ MORE




M-Drol Supplement Review

M-Drol is the generic name for the anabolic steroid Superdrol, which is a synthetic illegal substance that will show up on numerous drug tests and also could have the potential to do major bodily harm to people who don’t use it properly. Superdrol is characterized by the nomenclature 2a,17a di methyl etiocholan 3-one, 17b-ol which also appears on the M-Drol label. M-Drol is a straight copy of the original Superdrol product from anabolic xtreme.

Superdrol (also M-Drol) might sound like an easy way to gain fast muscle, but it is low quality muscle weight that you will lose. Many guys experience the effect of gaining 20lbs of muscle..Read More at androcycle.com

1,4 AD is Now Illegal

Hey guys,

Just wanted to spark up some discussion on the infamous 1,4 AD.   Did you now it's illegal now?
Here take a look at my article about it.

http://www.androcycle.com/14-ad/

The Ulimate Muscle Building Supplement

Best Muscle Builders Supplements

 Before you pick a muscle builders supplements you want to have your diet and exercise plan ready to go. Without a proper diet and exercise plan you won't be able to grow, so make sure you follow a good one.  There are many free workout plans like this one available on the internet:   FREE WORKOUT PLAN

When you choose a good diet and workout plan, then you can move on to proper muscle builders supplements for gaining mass.  There are many muscle builders supplements available on the market and you can get lost with what to choose. This should serve as a guideline for what kind of muscle builders supplements to choose.

 Creatine

 The most commonly used supplement that beginners start with is Creatine.  Creatine is one of the best muscle builders on the market because it can help a bodybuilder in three separate ways.  Creatine is one of the safest muscle builders supplements out there and has been studied since 1994 for safety.  Creatine builds mass by adding in an immediate water gaining or "volumization" effect to muscle. Also, creatine recharges ATP, which gives you more energy to perform. Finally, Creatine can block key enzymes that tear down muscle which will ultimately help you carry more mass.

 Amino Acids

 Amino Acids are the second part of our muscle builders supplements.  Amino Acids are not the same as straight protein from meat or even protein shakes.  Actually, a recent study has shown that ingesting and amino acid supplement before your workout will help you gain 33% more muscle each time you exercise.  The amino acid Leucine is the most important anabolic amino acid.  You need this amino acid in almost every supplement you take.  Our favorite stack that has creatine, leucine and other amino acids is found here and will give you all of the basic building blocks for muscle growth:   THE PERFECT STACK

 This stack is amazing because it gives you protein, creatine and amino acids for growth and is the best stack for the beginner who wants to put on tons of muscle while staying away from anything hormonal.

 The Next Step

 If you want to take your workout to the next level, you need to look at something stronger like an herbal testosterone booster or natural herbal androgen.  These two ingredients optimize the hormones of the natural athlete by increasing testosterone levels. 

 Testosterone boosting is going to help you increase aggression and muscle mass when in the gym.  You can boost testosterone naturally, using herbs and other supplements that boost your testosterone naturally.  Unlike steroids, these don't screw up your normal production of testosterone, they actually signal your body to make more testosterone.  The most popular testosterone booster on the market can be found here:   THE BEST TESTOSTERONE BOOSTER 

 If you want to go a step further, you can use natural herbal androgens. These ingredients are going to act like testosterone in your body and give you the natural boost in mass and strength that comes from steroid use, without being on anything that is a steroid.  You can be confident that these are not going to cause you to piss hot on a drug test. You can use these to give yourself a natural gain of 6-8lbs in a month.  A great natural steroid replacement and muscle builders supplements can be found here:   THE BEST STEROID REPLACEMENT 

 Steroids...legal and illegal

 Steroids are the holy grail of all sports supplements. They are still available on the internet, in gyms and in many countries they are not considered illegal.  Anabolic steroids are able to put on 10-12lbs of mass in one single month and can certainly be the best muscle builders for people wanting to get big.  People should be over 21 before they take any kind of steroids because these muscle builders supplements are not natural.  Also they can cause you to fail a drug test if you are an athlete or tested professional.

 Most steroids are illegal in the US, but there is one still legal steroid that you can take, which will help you boost your testosterone levels and give you massive gains in the gym.  This steroid is available without a prescription and can be a huge benefit for the experienced athlete looking for the best muscle builders supplements on the market.

 You can find these legal steroids HERE:

 Now that you have the basic muscle builders supplements, you can choose which one is right for you and start to put together your own program for putting on tons of mass.  Remember all muscle builders supplements are subject to proper diet and exercise and nothing will replace hard work, so you need both to succeed...

If you like my article, please check out my others:

 Whey Protein Shake Review

D-Aspartic Acid Review

6 OXO Review

Chrysin Review

Massularia Acuminate Review

Creatine Effects

How to Use Andro In A Cycle

Is Tribulus Terrestris Worth The Hype?

Feeding Your Body:  Creatine Nutrition

Are There Any Side Effects With Creatine?

What Is A Creatine Serum?

Is There Science Behind Tribulus Aquaticus?

Creatine Powder Vs. Creatine Pills; Which One Works!


The Best Creatine On The Supplement Market:  LG Sciences Anadraulic State GT

1 MP Review

Muscle Pharm Assault Review

The Perfect Workout Stack: Trifecta Stack

Branched Chain Amino Acids: Are They Really Needed?

Supplement Review: Formadrol Extreme XL


The Natural Alternative To Steroids


Supplement Review:  Endothil CR Review

Supplement Review:  VPX Anarchy

Supplement Review:  Methyl Masterdrol

If only I had all the time in the world

Let's not let stress get to us-

Tip: don't eat like a monster when you're stressed. Calm down, drink some nice herbal tea or something.
I think it works.

But what if you're stressed, and there's no hot water? I don't see how drinking cold tea makes you feel any better.

Yea, I just had to post something. It's meaningless but at least I don't have to look at homework while I'm typing this.

<3

see? I even gave up on the color. It'll get better when I get back into a good mood.

Sorry!

Sorry guys~ no time to update..

Feel free to post your own diet journals or diet tips for everyone to read!

I'll be back soon! :D

I'll still be updating my own diet blog daily though, so if you have some time, come check it out ~!!

Thanks everyone <3


Tags:

Tip of the day #1

Tip for weightloss!!!!~ here we go -

To stop eating excess calories from high calorie snacks, try to keep all your snacks in ONE specific spot in your kitchen (and all of these snacks have to be healthy, low calorie, snacks! Examples of delicious, healthy snacks below!)

By keeping all your snacks in one place, you know exactly where to go to when you get that sudden craving - and you won't have to look around for a snack - hopefully not a high calorie one!

Always eat your snack in ONE location. Don't walk around to other parts of your house, etc, just stay still and finish eating it!! If you bring food everywhere with you, you'll just keep eating it, and eat too much.. even if it is healthy, it doesn't mean there aren't any calories! So if you have to eat, just eat in one specific location. Finish your food there, feel satisfied, and go back to where you were before. By the way, that one specific location SHOULD NOT be in front of a computer, tv, or anything distracting. You can accidentally eat too much if you are distracted by something!

Tip from creative1287: If you want a snack, check first to see if you're thirsty rather than hungry. Thirst can easily be mistaken for hunger! (oh, by the way - stay away from sweet drinks! They can easily have so many calories!!!)

A list of suggestions of healthy snacks (use your judgement):
  • plain popcorn
  • dried fruit
  • trail mix (careful, nuts have lots of calories and fat, but it is good for you in small portions)
  • yogurt
  • fresh fruit juices
  • FRUITS
  • raw vegetables (go easy on the dressing, or get used to eating it without any!)
  • salads
  • cheese
  • milk
  • tortilla chips
  • boiled eggs
  • pretzels
  • whole grain crackers, etc.
  • there's many many more.....~ ^^
  • water chestnuts (thirst quenching...- from cherlo)
Hope this tip helped~ <3

Hi~!

I've created this community for anyone who wants to lose a few pounds and are serious about it!

Just post to this community or your own blog, and through this community, I hope everyone can get all the information and motivation they need to get started or just to lose that stubborn weight!

I will personally be posting a daily blog about my weight loss progress (nomorejunkfood.livejournal.com), and sometimes posting tips and recipes for healthy food!

I hope everyone will find this useful, and I hope everyone will try to support each other!